Weigh In record (no journal entry) for 19 April 2020
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1015 kcal
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Fat: 26.65g | Prot: 45.41g | Carb: 151.15g.
Breakfast: DIA Biscoito Amanteigado com Goiabada, Kibon Sorvete de Chocolate, Adria Tortinhas, Pão de Forma, Tang Refresco em Pó, Suco de Uva, Club Social Bolacha Integral, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. Lunch: Banana Nanica, Royal Gelatina Sabor Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pachá Farofa de Mandioca Bacon, Arroz Branco (Cozido), Chuleta Bovina. more...
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losing 7.7 lb a week
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