Weigh In record (no journal entry) for 19 April 2020
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1955 kcal
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Fat: 176.50g | Prot: 91.50g | Carb: 4.00g.
Breakfast: Great Value Butter (Salted), Great Value Large White Grade A Eggs, Crystal Farms Pepper Jack Deli Slices, Burman's Real Mayonnaise, Bulletproof Upgraded Brain Octane Oil, Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Burman's Real Mayonnaise, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage. Dinner: Great Value Low Sodium Soy Sauce, Farmland Foods Ground Pork. more...
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gaining 1.2 lb a week
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