Gils tracker's Journal, 19 April 2020

183.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 80.60g | Prot: 103.59g | Carb: 88.66g.   Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pepperidge Farm Texas Toast - Five Cheese, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Cauliflower, Oscar Mayer Real Bacon Bits, Del Monte Avocado. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Chicharrones Picante Flavor Pork Rinds, Spinach , Kraft Light Mayonnaise, Sargento Ultra Thin Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Foster Farms Breast Nuggets. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Kraft Light Mayonnaise, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Real Bacon Bits, StarKist Foods Solid White Albacore Tuna, Publix Green Bell Pepper, Edy's Slow Churned Cookies 'N Cream. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...