Weigh In record (no journal entry) for 08 April 2020
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2470 kcal
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Fat: 98.19g | Prot: 61.80g | Carb: 334.69g.
Lunch: Kelapa, Captain Oats Instant Oatmeal. Dinner: Telur Dadar, Tahu Goreng, Tumis Buncis, Telur, Tahu, Wortel, Sawi Putih. Snacks/Other: Pisang, Pringles Potato Chips, Roma Wafer Choco Blast, Richoco Siip, Richoco Wafer, Sirsak, Kue Apem, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kolak, Richoco Wafer. more...
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gaining 7.7 lb a week
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