Weigh In record (no journal entry) for 19 April 2020
|
131.0 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1211 kcal
|
Fat: 27.62g | Prot: 90.16g | Carb: 139.39g.
Breakfast: Alpro Simply Plain, Sainsbury's Simply Granola, Strawberries . Lunch: Heinz Baked Beans Snap Pot, Portabella Mushrooms , By Sainsbury's Cumberland Shroomdogs . Dinner: Tesco Mashed Potato, Cooked Vegetables (Fat Not Added in Cooking), Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Nestle Munchies (12), Snack a Jacks Caramel Rice Cakes, Tesco Dark Chocolate. more...
|
|
1700 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holly-122's weight history
|