Weigh In record (no journal entry) for 19 April 2020
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1473 kcal
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Fat: 58.27g | Prot: 76.43g | Carb: 159.98g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Favas, Pão com Chouriço, Café Expresso, Ananás. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Canela, Meia Torrada, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Santiago Requeijão de Ovelha. more...
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gaining 1.5 lb a week
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