Weigh In record (no journal entry) for 19 April 2020
|
200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
2830 kcal
|
Fat: 138.85g | Prot: 118.77g | Carb: 274.59g.
Breakfast: Roomkaas (Light), Harde Witte Tarwe, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Harde Witte Tarwe, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Black Angus Burger, Harde Witte Tarwe, Unox Romige Mosterdsoep. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Tony’s Chocolonely Melk Pepernoot, Gekookt Ei. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|