Weigh In record (no journal entry) for 19 April 2020
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186.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1225 kcal
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Fat: 49.11g | Prot: 51.55g | Carb: 150.28g.
Lunch: Nabati Cheese Wafer, Siantar Top Gemez Enaak Snack Mie, Pisang Goreng, Rempeyek. Dinner: Monde Monde Snack Gold, Dua Kelinci Tic Tac, Mayora Mie Gelas Rasa Baso Sapi, Telur Goreng, Rempeyek, Kem Chicks Sayur Toge. more...
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gaining 30.9 lb a week
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