gisel.lla's Journal, 19 April 2020

Weigh In record (no journal entry) for 19 April 2020
186.3 lb Lost so far: 18.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2020:
1225 kcal Fat: 49.11g | Prot: 51.55g | Carb: 150.28g.   Lunch: Nabati Cheese Wafer, Siantar Top Gemez Enaak Snack Mie, Pisang Goreng, Rempeyek. Dinner: Monde Monde Snack Gold, Dua Kelinci Tic Tac, Mayora Mie Gelas Rasa Baso Sapi, Telur Goreng, Rempeyek, Kem Chicks Sayur Toge. more...
gaining 30.9 lb a week

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