Weigh In record (no journal entry) for 19 April 2020
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291.0 lb
Lost so far: 64.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1571 kcal
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Fat: 123.09g | Prot: 89.46g | Carb: 26.67g.
Lunch: Cucumber (with Peel) , Cheddar Cheese , Nola Original Mayonnaise , Onions , Tomatoes, Lettuce, Beef patties. Dinner: Knorr 1000 Island Salad Dressing , Tomatoes, Lettuce, Tuna in Water (Canned). Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Safari Peanuts & Raisins. more...
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losing 3.1 lb a week
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victoriousfefe's weight history
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