Weigh In record (no journal entry) for 19 April 2020
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221.6 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1066 kcal
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Fat: 50.43g | Prot: 25.72g | Carb: 126.64g.
Breakfast: Patatesli Börek, Kıymalı Börek, Beyaz Peynir, Siyah Zeytin, Milföy, Patatesli Poğaça, Susamlı Simit. more...
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gaining 5.4 lb a week
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 Comments
Yine mi 100 lü sayılar 😒 sen de ne çektin be kral. 😂
19 Apr 20 by member: Emre .
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19 Apr 20 by member: Ōzge13
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