Weigh In record (no journal entry) for 05 October 2010
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122.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1587 kcal
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Fat: 28.73g | Prot: 82.07g | Carb: 270.79g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Egg, Original English Muffins. Lunch: Fruit Cup (Medium). Dinner: Green Peas, Parmesan Encrusted Tilapia, Gala Apples, Peaches, Asian Pears, Watermelon, Pineapple, Strawberries, American Type Grapes (Slip Skin). Snacks/Other: Instant Grits Cheese, Clif Kid Organic Z Bar - Chocolate Chip, Gala Apples. more...
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gaining 1.3 lb a week
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