this isn't a real gain. A medication change and things entirely out of my control have caused this swing up. I'm going to stay on track and keep doing what I know works.
|
153.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
857 kcal
|
Fat: 49.43g | Prot: 28.01g | Carb: 76.18g.
Breakfast: Sodexo Home Fried Potatoes, Bacon, Biscuit with Gravy, Leaner Creamer Coconut Oil Creamer, Coffee. Snacks/Other: Clio Greek Yogurt Bar Blueberry, Quaker Buttermilk Ranch Rice Crisps. more...
|
gaining 5.1 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|