Weigh In record (no journal entry) for 18 April 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2014 kcal
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Fat: 102.50g | Prot: 113.91g | Carb: 41.29g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Lafleur Black Forest Smoked Ham, Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Kraft Big Cheese Snack Mild Cheddar, Nature's Promise Organic Chicken Tenders, Salt , Country Crock Churn Style , ShopRite Broccoli Florets. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine . more...
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2529 kcal
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Activities & Exercise:
Painting - 2 hours and 45 minutes, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Workout - 27 minutes, Sleeping - 6 hours and 13 minutes, Resting - 10 hours and 42 minutes, Elliptical - 23 minutes. more...
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gaining 5.6 lb a week
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