Weigh In record (no journal entry) for 18 April 2020
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1514 kcal
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Fat: 68.78g | Prot: 97.95g | Carb: 123.77g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Quaker Instant Oatmeal Grain. Lunch: KFC Dada Ayam. Dinner: Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Tropicana Slim Sweetener Diabtx, Bawang Putih Bubuk, Kecap Asin (Kedelai), Bubuk Cabai, Selera Kembang Tahu Kering, Champ Sosis Ayam, Bakso Ikan, Kue Beras. Snacks/Other: KFC Paha Bawah Crispy, Popcorn. more...
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losing 2.6 lb a week
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