Weigh In record (no journal entry) for 18 April 2020
|
136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
2194 kcal
|
Fat: 94.07g | Prot: 75.78g | Carb: 272.57g.
Breakfast: Honey Roasted Almonds, Mixed Seeds, Banana. Lunch: Mango, Sondey Grandino Soft Baked. Dinner: Lidl Paella, Baked or Broiled Fish. Snacks/Other: Freshly Squeezed Orange Juice, M&M's Peanut. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|