ogyoglethorpe89's Journal, 18 April 2020

214.7 lb Lost so far: 80.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 134.82g | Prot: 138.37g | Carb: 75.26g.   Breakfast: Kerrygold Pure Irish Butter,  Egg,  Keto meatloaf per oz. Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Locatelli Pecorino Romano,  Bacon (Cured, Baked, Cooked) , Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing,  Olive Oil,  Asparagus,  Mustard, Kroger Aged Sharp White Cheddar Cheese,  Tomatoes,  Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Roasted & Salted Peanuts, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni, Kirkland Signature Chocolate Brownie Protein Bar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...

3899 kcal

Activities & Exercise: Fitbit - 24 hours. more...