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Lemak 44,6
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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971 kcal
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Fat: 32.91g | Prot: 75.62g | Carb: 99.45g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam. Snacks/Other: Pisang, Nissin Crispy Crackers, Tango Wafer Chocolate, Ote-ote, Apollo Roka Wafer Ball. more...
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losing 4.6 lb a week
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