Eating beef heart, pickled gherkins, olives, zero noodles. My breath meter says I'm in ketosis and I moved a lot of stuff from the garage to indoors here yesterday so I was active, burned off fat for energy. Zero noodles are also known as shirataki noodles. They can be useful for helping you to stop feeling hungry.
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296.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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Comments
Pork scratchings too, had some arrive yesterday.
18 Apr 20 by member: billruse
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Thank you for the tip about zero noodles, I'm always interested in trying new things, I'll research more about the nutritional values and see where can I get it. Have a nice day.
18 Apr 20 by member: Mindy J
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18 Apr 20 by member: peat_68
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