Weigh In record (no journal entry) for 18 April 2020
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291.5 lb
Lost so far: 64.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1920 kcal
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Fat: 150.92g | Prot: 107.19g | Carb: 29.81g.
Breakfast: Tomatoes, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Chia pots. Lunch: Extra Virgin Olive Oil, Pork, Nola Original Mayonnaise , McCain Hawaiian Stir Fry. Dinner: Knorr 1000 Island Salad Dressing , Grated Cheddar Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Cheddar Cheese, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Safari Peanuts & Raisins. more...
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losing 2.3 lb a week
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