Weigh In record (no journal entry) for 18 April 2020
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1758 kcal
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Fat: 81.27g | Prot: 48.50g | Carb: 210.31g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Чудесный Край Батон, Vici Лосось Слабосоленый. Lunch: Kuhne Огурцы Отборные Маринованные, Котлета Рыбная. Dinner: Cinnabon Классический Синнабон. Snacks/Other: Granducale Кулич "Панеттоне", Сушеный Ананас, Кумкват Сушеный, Good Food Клубника Сушеная, Сушеное Манго, Смешанные Орехи. more...
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1710 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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