Weigh In record (no journal entry) for 18 April 2020
|
181.9 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
575 kcal
|
Fat: 18.66g | Prot: 46.60g | Carb: 62.96g.
Breakfast: Rempeyek, Sambal Goreng, Sayur Bening Bayam, Ikan, Tempe Goreng. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gisel.lla's weight history
|