Weigh In record (no journal entry) for 18 April 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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240 kcal
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Fat: 13.01g | Prot: 4.60g | Carb: 26.95g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis Light, Bimoli Minyak Goreng, Daging Sapi, Nasi Putih. more...
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gaining 7.7 lb a week
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