Weigh In record (no journal entry) for 18 April 2020
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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829 kcal
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Fat: 39.28g | Prot: 27.94g | Carb: 96.47g.
Breakfast: Boiled Egg. Lunch: Indonesian Fried Tempeh, Cooked Corn (from Fresh, Fat Not Added in Cooking), Spinach. Dinner: Indomie Mi Goreng Rasa Sambal Matah. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Frisian Flag French Vanilla Low Fat High Calcium Milk. more...
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losing 0.6 lb a week
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