Weigh In record (no journal entry) for 18 April 2020
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1065 kcal
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Fat: 49.01g | Prot: 54.20g | Carb: 105.19g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Sambal Goreng, Terong Balado, Kentang (Daging, tanpa Garam, Direbus), Ampela. Lunch: Duku, Wall's Magnum Almond. Dinner: Kulit Ayam, Tempe Rebus, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. more...
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losing 2.2 lb a week
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renitafau's weight history
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