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TB : 159cm
BB sekarang : 53.4 kg
tadinya target mau 51kg. tp diliat2 kayaknya badan udah pas. mau maintain aja sekarang. paling olahraga lebih diseriusin buat ngecilin pinggang sama paha. 🤔
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2618 kcal
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Fat: 98.77g | Prot: 98.38g | Carb: 346.04g.
Breakfast: Blue Band Mentega, Strawberries, Ceres Chocolate with Candy Shell, Mutant Whey Core Series, Egg Omelet or Scrambled Egg, Banana. Dinner: Red Onions, Hot Chili Pepper, Garlic , Chicken Breast, Vegetable Oil, Green Peas, White Rice, Fried Tofu . Snacks/Other: Ceres Chocolate with Candy Shell, Pancakes with Butter and Syrup, Fantastic Barbeque Rice Crackers. more...
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steady weight
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 Comments
iya aku jga ,kenapa si paha susah bat buat ngecilin nya🥺
17 Apr 20 by member: spamyh
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Iya 😂 paha sama perut susah bgt ini. Olahraga nya mesti di seriusin
17 Apr 20 by member: Ditago
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nah iya bnerr terus sama tangan akumah ,ah semunya susah deh wkwksemangat semngat
18 Apr 20 by member: spamyh
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