Weigh In record (no journal entry) for 17 April 2020
|
163.3 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1463 kcal
|
Fat: 64.57g | Prot: 39.56g | Carb: 192.15g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Del Monte Avocado, Great Grains Bakery Split Top Wheat Bread. Dinner: Chili Con Carne with Beans, Sangria. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
|
|
1978 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|