ANEA87's Journal, 01 May 2013

340.0 lb Lost so far: 0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.31g | Prot: 73.29g | Carb: 196.90g.   Breakfast: Orange Juice. Lunch: Carrot Cake with Icing, Apple Juice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cracked Wheat Rolls, Corn, Apple Chips, French Salad Dressing, Red Onions, Steamed or Boiled Shrimp, Grilled Chicken, Baby Spring Mix. Snacks/Other: Oranges. more...

6574 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Running - 10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...