Gils tracker's Journal, 17 April 2020

183.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 79.45g | Prot: 101.33g | Carb: 78.40g.   Lunch: StarKist Foods Solid White Albacore Tuna, Best Foods Real Mayonnaise with Omega 3, Fresh Express Shreds!, La Costena Pickled Jalapeno Nacho Slices, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Signature Select Sourdough Enriched Bread. Dinner: Progresso Light Broccoli Cheese Soup, Fried Chicken Thigh No Coating, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado. Snacks/Other: Edy's Slow Churned Cookies 'N Cream. more...

2347 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...