Weigh In record (no journal entry) for 05 October 2010
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179.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1536 kcal
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Fat: 66.62g | Prot: 99.26g | Carb: 136.03g.
Breakfast: Simply Fruit Boysenberry, Honey, oroweat double fiber, i can't believe it's not butter, Boiled Egg. Lunch: tabouli, rotisserie chicken breast, hummus, whole wheat flat bread. Dinner: spicy mustard, tomato, onion, jalapeno muenster, hummus, oroweat double fiber, deli sliced roast beef. Snacks/Other: international delight mocha. more...
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losing 3.5 lb a week
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