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الحمدلله 😊
setelah berbulan-bulan stuck,
liquid booster 😎😍😄
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158.5 lb
Lost so far: 32.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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659 kcal
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Fat: 10.08g | Prot: 20.13g | Carb: 131.13g.
Breakfast: HPAI Healthy Coffee, Susu Rendah Lemak, Quaker Instant Oatmeal, Kurma. Dinner: Mangga, Semangka. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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losing 2.1 lb a week
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Elly Idham's weight history
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