Weigh In record (no journal entry) for 17 April 2020
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1398 kcal
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Fat: 68.49g | Prot: 47.92g | Carb: 151.49g.
Breakfast: Carnation Evaporated Milk, Black Diamond Marble Cheese, Keto Friendly Raspberry Jam (No Added Sugar), Adams 100% Natural Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes. Lunch: Sugar, Almond Breeze Chocolate Unsweetened, Kellogg's Rice Krispies. Dinner: Natrel Lactose Free Skim Milk, Black Diamond Marble Cheese, Kraft Smooth Peanut Butter, Butter (Salted), White Bread (Home Recipe or Bakery). Snacks/Other: Cheetos Puffs, Christie Bacon Dippers. more...
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losing 2.7 lb a week
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