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didn't drink enough water yesterday for sure but glad I'm holding pretty steady
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148.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1952 kcal
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Fat: 108.75g | Prot: 128.75g | Carb: 121.00g.
Breakfast: Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Publix Red Seedless Grapes, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Never Any Chicken Breakfast Sausage, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy. Dinner: Kraft Mayo, Dole Colorful Coleslaw, Great Value Buffalo Chicken Wings, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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