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Lemak 44,4
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1376 kcal
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Fat: 53.95g | Prot: 109.85g | Carb: 118.89g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Nutritional Shake Mix, Pisang. Lunch: Petai, Dada Ayam, Bakpia, Paha Ayam. Dinner: Sate Ayam. Snacks/Other: Pisang, Ote-ote, Apollo Roka Wafer Ball. more...
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losing 0.8 lb a week
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