Weigh In record (no journal entry) for 17 April 2020
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1685 kcal
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Fat: 79.53g | Prot: 108.94g | Carb: 134.14g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Café Expresso, Ovo Cozido, Morangos com Açúcar, Garoupa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Meia Torrada, Matinal Queijo Fresco Magro, Hellmann's Maionese, Continente Pão Shape, 7UP 7Up Free, Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light, Luso Agua. more...
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gaining 12.3 lb a week
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