Weigh In record (no journal entry) for 17 April 2020
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142.9 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2141 kcal
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Fat: 64.96g | Prot: 68.89g | Carb: 235.79g.
Breakfast: SPAR Cereales Special Integral, Hacendado Leche Desnatada sin Lactosa, Fresas, Plátano. Lunch: Lindt Chocolate Negro con Almendras, Huevo Duro, Mayonesa, Mercadona Atún Natural, Hacendado Pimientos Rojos Asados en Tiras, Zanahoria Cocida, Batata, Papa Cocida. Dinner: Vino Tinto de Mesa, Hacendado Hummus, Hamburguesas Vegetarianas, Lechuga, Queso Fresco, Hacendado Hummus, Tomates Rojos, Bimbo Thins 100% Integral. Snacks/Other: Hacendado Pera Conferencia , Deluxe Dátiles . more...
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steady weight
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