monkrf's Journal, 01 May 2013

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 28.28g | Prot: 127.78g | Carb: 332.53g.   Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), All Whites, Reduced Fat 4 Cheese Mexican Cheese, Original 100% Vegetable Juice, Applesauce with Sugar, Demerara Sugar. Lunch: White Bread, Smooth Peanut Butter (with Salt), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Sliced Pears, Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Center Cut Hickory Smoked Boneless Pork Loin. Snacks/Other: Brandy, Toasted Rice Cereal, Omega-3 Fatty Acids Dietary Supplement. more...

2284 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 4.88m, 3.7mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...