Weigh In record (no journal entry) for 01 May 2013
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1897 kcal
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Fat: 48.36g | Prot: 48.70g | Carb: 208.97g.
Breakfast: Beurre, Compote Allégée de Pommes, Pain aux Céréales. Lunch: Spéculos, Pruneaux d'agen, Sandwich Saumon Fumé Fromage Frais. Dinner: Pruneau Sec, Speculoos, Chocolat Noir 85%, Tapenade, Pain aux Céréales, Steak de Soja Fines Herbes, Champagne, Blonde. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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