Weigh In record (no journal entry) for 05 October 2010
|
140.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1203 kcal
|
Fat: 30.38g | Prot: 87.14g | Carb: 168.20g.
Breakfast: Cantaloupe Melons, Plain Cream Cheese, Whole Grain Bagel. Lunch: Pomegranate Chipotle Sauce, pollock, green lettuce, tortilla, Light Vegetable Orzo Soup, Water. Dinner: tomato sauce, whole wheat spaghetti. Snacks/Other: peppermint tea. more...
|
|
2280 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|