Weigh In record (no journal entry) for 05 October 2010
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1436 kcal
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Fat: 38.55g | Prot: 109.34g | Carb: 171.02g.
Breakfast: burger. Lunch: bagel thin, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Classic Yellow Mustard, Romaine Hearts. Dinner: parm, tomato sauce, chicken breast, whole wheat penne. Snacks/Other: Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, splenda, Coffee. more...
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losing 1.5 lb a week
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spyke0001's weight history
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