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Nag1ka
Journal
01 May 13
Nag1ka's Journal, 01 May 2013
Nag1ka's Profile
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Weigh In record (no journal entry) for 01 May 2013
170.0 lb
Lost so far:
33.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1592 kcal
Fat: 36.24g | Prot: 233.31g | Carb: 76.02g.
Breakfast:
BCAA Fruit Punch.
Lunch:
Amooza Cheese Twists, Grapefruit, Puffed Rice Cake, 100% Whey Isolate.
Dinner:
Chicken Breast, Beef, 100% Whey Isolate.
more...
2324 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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