Ōzge13's Journal, 17 April 2020

220.0 lb Lost so far: 16.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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923 kcal

Fat: 41.86g | Prot: 24.88g | Carb: 119.81g.   Breakfast: Siyah Zeytin, Binvezir Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Patatesli Börek. Lunch: Tereyağı, Tam Buğday Ekmeği, Indomie Tavuk Aromalı Noodle. more...

2967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cleaning - 1 hour and 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...