Weigh In record (no journal entry) for 16 April 2020
|
138.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
991 kcal
|
Fat: 51.51g | Prot: 28.51g | Carb: 114.83g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Calavo Avocado, Valentina Hot Sauce, Skippy Natural Creamy Peanut Butter, Bell Peppers, Granny Smith Apples, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Archer Farms Dark Chocolate Himalayan Salted Almonds. more...
|
gaining 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|