Weigh In record (no journal entry) for 16 April 2020
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237.1 lb
Lost so far: 13.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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707 kcal
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Fat: 25.88g | Prot: 27.64g | Carb: 94.91g.
Breakfast: Clover Honey, Pancakes with Butter and Syrup , Egg. Dinner: Cucumber Salad with Vinegar, Home-Made Style Spaghetti Sauce with Poultry. more...
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losing 0.1 lb a week
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