Weigh In record (no journal entry) for 16 April 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1540 kcal
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Fat: 57.10g | Prot: 46.05g | Carb: 211.98g.
Breakfast: Indomie Mi Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Udang Goreng. Dinner: Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (18g), Ultra Milk Susu UHT Full Cream (250ml), Lupis, Nescafe Classic, Gula Pasir. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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