Weigh In record (no journal entry) for 16 April 2020
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292.1 lb
Lost so far: 63.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1714 kcal
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Fat: 135.23g | Prot: 92.95g | Carb: 29.61g.
Breakfast: Boiled Egg, Tomatoes, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Lifematrix MCT Oil, Wellington's Tomato Sauce, Mayfair Coconut Milk, Stork Country Spread Medium Fat, Jacobs Instant Coffee. Lunch: Chicken Wing (Skin Eaten), Tomatoes, Nola Original Mayonnaise , Knorr 1000 Island Salad Dressing, Lettuce, Grated Cheddar Cheese. Dinner: Chia pots. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts. more...
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losing 15.4 lb a week
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