Weigh In record (no journal entry) for 16 April 2020
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142.9 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1833 kcal
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Fat: 64.13g | Prot: 78.56g | Carb: 217.77g.
Breakfast: Zumo de Naranja Natural, Hacendado Mermelada de Melocoton Light, Helios Mermelada Diet, Tostadas de Pan Integral, Hacendado Café con Leche Light sin Lactosa, Philadelphia Philadelphia Light. Lunch: Mahou Cerveza 0,0 Tostada, Merluza Plancha, Central Lechera Asturiana Nata para Cocinar, Puerros, Huevo, Calabacín, Brócoli Cocido (Fresco). Dinner: Vino Blanco de Mesa, Crema de Verduras, Central Lechera Asturiana Nata para Cocinar, Calabacín, Puerros, Brócoli Cocido (Fresco), Huevo. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Actimel Actimel 0%, Fresas, Actimel Actimel 0%, Peras. more...
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steady weight
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