Morgaana's Journal, 01 May 2013

135.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 79.29g | Prot: 265.20g | Carb: 350.23g.   Breakfast: Peanut Butter, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Oats. Lunch: Chicken Breast Fillets, Wholegrain Basmati. Dinner: Mashed Potato made with Milk (from Fresh), Sausage Casserole, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Wafer Thin Cooked Ham Slices, Half Spoon Sugar, Popping Corn, Cod Liver Fish Oil, Bananas. more...

2843 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Exercise machine (fast) - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 29 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...