Weigh In record (no journal entry) for 16 April 2020
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1241 kcal
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Fat: 53.93g | Prot: 59.15g | Carb: 134.07g.
Breakfast: Daging Sapi, Rawon. Lunch: Indomaret Selai Nanas, Roti Isi (Campur Kering, Komersial). Dinner: Sarimi Ayam Bawang, Tempe Goreng, Kerupuk Makanan Ringan, Richeese Fire Chicken, Nasi Putih. more...
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losing 1.3 lb a week
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