Weigh In record (no journal entry) for 16 April 2020
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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563 kcal
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Fat: 30.87g | Prot: 41.50g | Carb: 34.63g.
Lunch: Tahu, Buncis, Kecambah, Sawi, Bawang Putih, Bimoli Minyak Goreng, Bakso Ikan, Sosis Ayam, Telur. Dinner: Nestle Bear Brand Gold Teh Putih. more...
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steady weight
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alingrace16's weight history
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