Weigh In record (no journal entry) for 16 April 2020
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2621 kcal
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Fat: 101.53g | Prot: 62.54g | Carb: 378.00g.
Breakfast: Fantastic Barbeque Rice Crackers, Pummelo , Strawberries, Homemade Chocolate Jam, Ayam Brand Baked Beans in Tomato Sauce, Mr. Bread Roti Tawar Gandum. Lunch: Milo Milo Original, Mama Suka Rumput Laut Panggang (Nori), Hundred Seeds Granobar, Leo Leo O'corn, Indofood Mi Instan Sakura. Dinner: Homemade Chocolate Jam, Prosana Izisoup, Mr. Bread Roti Tawar Gandum. more...
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losing 0.9 lb a week
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